Your nonjuice fluid intake will look something like this: 8 glasses (8oz/250ml) of additional fluids, consisting of water (hot and cold), coconut water, tea, and broth.On your Reboot, the minimum amount of juice and fluids you’ll be consuming each day is: Juicer: Set up your juicer the night before-get all parts cleaned and ready on your kitchen counter. Don’t take any self-prescribed, over-the-counter medications. Medication: Stop all nonprescription vitamins and supplements during the Reboot, unless you have been advised to take them by a physician. Purchase a juicer (if you don’t already have one).Eat more salads, beans, legumes, nuts, seeds, and vegetables.Stay hydrated (at least 64-72 ounces (2-2.5 Litres) a day, or more if you are overweight or active).Eliminate fast food, processed meats like bacon or deli meats, and alcohol.Reduce processed or “junk” foods, white flours, sugar, desserts, fried food.The cleaner your diet is going into the Reboot, the faster you will get to the feel-great phase! Similarly, take a few days afterward to include lots of fruits and veggies in your daily diet. To set yourself up for success, follow the Getting Ready steps below. Be prepared for a few aches and pains, sniffles, or cranky feelings. As you start this 3-Day Reboot, you are eliminating many of your comfort foods, so you may experience some emotional release along with some physical symptoms. Don’t worry-that’s all part of the process. In the beginning, you may experience some setbacks. Think of juicing like any new skill it takes practice. Just aim to drink more juice to support your metabolism. If you don’t want to lose weight, you can still Reboot for the amazing health benefits. If you do a Reboot, you will probably lose weight. In fact, drinking more vegetable juice and water, not less, like your average “diet plan,” will work best for weight loss. Our 3-Day Reboot is designed to provide approximately 1,200 calories or more a day but actual calories and yields will vary depending on your juicer. If you are currently on medication, ask your doctor before starting this or any diet program. Check with your doctor if you are unsure. Please don’t attempt a Reboot if you are pregnant or nursing, under 18, or have a severe medical condition. Rebooting is for almost everyone with a few exceptions. Reset your system to crave healthy foods.The 3-Day Quick-Start Juice-Only Reboot will help you:
When you juice, your system is flooded with an abundance of vitamins, minerals, and phytonutrients-plant-based compounds that help your body stay strong, look great, and fight disease. The 3-Day Quick-Start Juice-Only Reboot is a plan that involves drinking only juice for 3 days.Ī Reboot is the perfect way to power up your system with fresh, clean, plant-based energy. A Reboot is a period of time where you commit to drinking and eating fruits and vegetables in order to regain or sustain your vitality, lose weight, and kick-start healthy habits that recharge your body and get your diet back in alignment for optimal wellness.
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